You Are Not Rabbit

Action item: eat between a handful and a fist full of lean protein at each meal

A broken circadian rhythm combined with not eating enough protein and real food leads to the overcompution of empty calories

- Yogurt and carrot sticks are insufficient meal choices for athletes and those focused on health.
- Many healthy eating seekers misunderstand the need for real meals, often leading to inadequate nutrition.
- Reliance on light snacks can contribute to binge eating and decreased performance.
- Real meals with protein and vegetables support stable energy levels and overall performance.
- Individual dietary needs should be considered, highlighting the importance of personalized nutrition.
- Each meal should ideally include a balance of protein (fistful), vegetables, and starch.
- Prioritizing protein-rich foods over light snacks increases satiety and maintains energy.
- Undereating can lead to binge eating, hindering training and overall performance.
- Fueling the body with solid meals is crucial for optimal health and performance.
- Balanced meals improve workout effectiveness by providing necessary nutrients.
- Eating habits should emulate those of athletes, avoiding insufficient meal choices.
- Joining supportive groups can provide personalized nutrition guidance.