Sick of sweating it out with no progress? I’m Coach Jim Laird, and after 30+ years coaching everyone from housewives to pro athletes, I know exactly what’s holding you back. In this course I’ll expose the 5 biggest fitness and lifestyle mistakes tripping you up and show you how to fix them fast. Train smarter, not harder, and finally see real, lasting results.

• Top five mistakes 

• Simple Plan to take action 

• Breathing Basics Bous 

• Community