I Thought Exercise Was Good For You?

- Fitness alone can't solve deep lifestyle issues.
- Comprehensive solutions are needed beyond exercise.
- Sleep and nutrition are as important as exercise for health.
- Exercise can help with stress and weight management.
- Poor lifestyle choices can cause health problems.
- Ignoring basic lifestyle issues is unwise, like neglecting car maintenance.
- Finding the right exercise balance is important for recovery.
- People respond differently to exercise intensity; adjustments are essential.
- Exercise intensity should match individual health needs to avoid harm.